INSPIRATIONS FOR YOUR PRACTICE
This section of Yoga In Nature™ shares articles, books, and other ideas to enhance your practice and natural lifestyle. Namaste.
Ecopsychology
How Immersion in Nature Benefits Your Health
Jim Robins, January 9, 2020 / Yale Environment360
A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate. Read Full Article
Aim True
Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
By Kathryn Budig
I met Kathryn Budig back in 2015, at a Yoga Journal LIVE Conference when I took one of her workshops. She has been one of my inspirations, and taught me to do my first handstand. “Aim True” is always great to go back to when you need to get back on your path to your true self! Learn More…
REVOLUTION OF THE SOUL
Awaken to love through raw truth, radical healing, and conscious action
By Seane Corn
Seane Corn has been a yoga teacher, influence in my life and practice, since very early on, in my 20’s. I have been to a number of her workshops in-person (2007 Yoga Journal LIVE conference and many more)and on-line. Her recent publication and book signing in Raleigh “Revolution of the Soul” is a must read for any teacher or student who wants to learn more about taking your yoga “off the mat and into the world”. Learn more…
MAN’S SEARCH FOR MEANING
By Viktor E. Frankl, Harold S. Kushner (Foreword), William J. Winslade (Afterword), Isle Lasch (Translator)
One of the books I had to read during my yoga teacher training, was “Man’s Search for Meaning”. It is not a book full of yoga terms and “how-tos”, but a real way to approach life and learn to see the light on the darkest days.